Side Dishes

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Shrimp with Garlic

Appetizers,Main Courses,Side Dishes, Preparation time: 20 min

Risotto al Ticinese

Enjoy this incredible risotto! Side Dishes, Preparation time: approx. 30 minutes

Camembert cheese with Blackberries and Fig-Chili Balsamic Cream topping

Specialty made of fig juice, fig vinegar and fig essence. For enthusiasts of spicy taste. Our new balsam crème is quite sweet with slight acidity, followed by an intensive spiciness. It goes wonderful with Asian dishes, in dips and with your barbeque sauces. Appetizers,Side Dishes, Preparation time: approx. 20 min


Polenta is a great side dish for Italian meals that few people in this country have ever made, but it’s so easy to make that once you try it you’ll wonder why you’ve never made polenta. Made with a ground cornmeal, polenta is boiled to seduce a velvety creaminess that is a great addition to any meal. Main Courses,Side Dishes, Preparation time: 5 to 45 min, depending on the polenta

White fish with polenta, strawberry salsa, and roasted red onion

Looking for a special fish recipe? Here it is... Main Courses,Side Dishes, Preparation time: 45 min

White Gazpacho

Try this delicious recipe: Spanish garlic soup (white gazpacho), which typifies old Spanish family recipes. Appetizers,Side Dishes, Preparation time: 20min

Carrot side-dish

Together with baked potatoes, this side-dish goes well with grilled fish or steak. Side Dishes, Preparation time: appr. 30 Min.

Basa (or any Fish) Soup

Submitted by: Sheila M. Kish Kelowna, B.C. Side Dishes,Other, Preparation time: 40 Minutes

Sweet Potato Salad

Salads,Side Dishes, Preparation time:


Serve with grilled chicken or fish prepared any way you like it. Wonderful on a hot summer day! Or, for a quick side dish, add the prepared salsa to 2 cups of cooked Rice or Quinoa. Side Dishes, Preparation time:


1 bunch fresh (Okanagan Asparagus), washed and dried. Marinated in Spanish Wine Vinegar. Serves 4 Side Dishes, Preparation time:

Creamy wild mushroom and onion puff tarts

Appetizers,Main Courses,Side Dishes, Preparation time:

RAW FOOD NEAT BALLS By Sandra Butler, Certified Raw Food Chef and Registered Holistic Nutritionist, Kelowna

Neatballs are a name Raw Foodies give to a raw, nutrient dense version of meat balls. The nuts and seeds substitute for meat. They are great dehydrated and served with Zucchini Spaghetti and homemade marinara sauce. Extra Prep Time: Soak the nuts and seeds for 8 – 10 hours. After forming the balls, they are tastiest when they are dehydrated for four or more hours. This makes them have a meatier, crunchier texture as well. Yield: 30 – 1” balls or 12 - 1 ½” balls Main Courses,Side Dishes, Preparation time:

Kasbah Pork Satay Skewers with Peanut Sauce

Appetizers,Main Courses,Side Dishes,Other, Preparation time:

Pizza Zucchini Boats

SERVINGS: 6 Chef’s note: You can add other ingredients to the mixture such as olives, chopped artichoke hearts, or cooked spinach. Appetizers,Side Dishes, Preparation time: COOK TIME: 20 Minutes PREP TIME: 30 Minutes